See Results When You Exercise

Some women overlook the need to keep physically active when striving to get healthy and slim. They might focus on eating certain foods that are rich in healthy vitamins and minerals. They might concentrate on only consuming a small amount of those valuable nutrients. But if you are not physically active, then dieting alone is not going to help you have the healthier, slimmer body you want.

Take a few moments to think of your strengths and weaknesses when it comes to following through with a health plan. Is it harder for you to eat nutritious meals or exercise? 

Might this be you?  You can manage to eat less fairly easily; it’s not that big of a deal. But you would rather starve than exercise. The problem is that even if you eat less and stay inactive, you will never build the muscles necessary to build tone, burn fat and manage your weight effectively for the long term.  Actually, eating less calories can slow your metabolism and cause your body to lose muscle mass.

Studies show that many people who suffer through depression or have a low self esteem are those who are not active. When you exercise, your body produces endorphins. Endorphins are a hormonal energy that, when produced, make you feel happy. The more you exercise, the more confident and happier you tend to be.

If the results you want to see aren’t happening as fast as you would like them to, don’t give up. Your body adapts to your movement – sometimes creating muscles, sometimes toning, sometimes improving your digestive tract and sometimes removing excess fat.

Here are two keys to help you get the results you want:

1.                   Don’t just do cardio. Though cardio is crucial to losing weight and having the body you want, that is not the only thing you need to do to slim down. It is necessary to work all of your muscles, lower body, upper body, arms, legs, back, etc. This is best done with resistance training. Resistance training will provide your whole body with the workout it needs to transform your body into a healthier, slimmer you!

2.                   Modify your cardio. Rather than simply running on the treadmill or outside, try mixing it up. Use the elliptical and stationary bikes. ‘Spinning’ classes can help you sweat off 500-800 calories in only an hour’s time. Whatever you do, switch intensity levels, incline degrees and challenge yourself by pushing harder. 

If you dread the task of exercising, think about how you’ll feel after you finish. Make it part of your routine, just like brushing your teeth and going to work. You can have the healthy body you deserve by doing the right exercises on a consistent basis. 

To a healthier you!

Readers Become Writers

It might be a passion you’ve had your whole life or it could be a newly discovered talent, but finding out how to become a writer takes hard work and diligence.

One of the easiest ways to tell if you have what it takes to be a writer is if you have the constant need to express yourself. Writing is a talent that comes naturally to some but will take time to perfect for all. In today’s world, you can record your book using a digital recorder, then have a ‘ghost writer’ take your content, organize it, fix the grammar and make a book out of it always giving the author of the content 100% of the credit.

It takes immense amount of time to perfect the craft of vocabulary, expression and prose. To become a writer you must learn from other writers. Constantly read works from authors in your field of interest. Learn how they explain themselves, how they tell a story, and then rework what they do to fit with your own style.

William Faulkner said, “Read, read, read. Read everything – trash, classics, good and bad, and see how they do it. Just like a carpenter who works as an apprentice and studies the master. Read! You’ll absorb it. Then write. If it’s good, you’ll find out. If it’s not, throw it out of the window.”

Always save time for reading about perfecting the craft of writing. Read books on grammar, books on how to publish a book, books on writers block. There are many experts who have come before you that have gladly put their knowledge out in the world for you to use. Take advantage of them and learn from the best.

To be a writer you must write. Don’t be afraid of making a mistake or worrying if others won’t like what you’re writing. Remember that this is your passion and that you are writing to fulfill your own dreams. Practice writing and find your flow – your style. Take a notebook with you where ever you go so you can always be writing. With practice comes perfection.

Becoming a writer doesn’t happen over night, it is something that has always been with you and a skill that just needs to be developed.

http://www.howtowriteabookasap.com/readers-become-writers

Top Ten Tips on How to Write a Book

Writing a book can be a monumental task. But for someone with a dream and a passion, they will do whatever it takes to make it come true. Below are a top ten list of tips on how to successfully write a book:

1.   Just start. Put a pen to a page, fingers to a keyboard, or a voice to a recorder. Waiting around for the perfect moment or the perfect word to begin with may never happen. Start with what first comes to mind and then go back and edit and revise to create that perfect moment.

2.   Write everyday. Cory Doctorow, author of With a Little Help, says “Anything you do every day gets easier. If you’re insanely busy, make the amount that you write everyday small, but do it everyday.”

3.   Be organized. Whether you use post-it notes, flow charts, excel sheets or scraps of paper, have your thoughts organized. Make sure your organization fits your style so you can easily find what you are looking for.

4.   Create a workspace. Rid it of distractions and fill it with things that will help you stay on point. Having a designated space to write allows you to step away from the real world and into the reality of your book.

5.   Seek feedback. Open yourself up to criticism and constructive feedback. Only use confidants with whom you feel confident – people that you trust. Don’t be afraid of opening yourself up to an outside view of your book.

6.   Use resources to teach you how to write. Using professionals will help increase your knowledge and range of writing. By using self-help books, writing coaches and websites you can learn how to effectively write a book.

7.   Don’t give up. If you need, take a break (one hour, one week or one month). Whatever works best for you, just take a breather and then dive right back in. Giving up has never accomplished something great.

8.   Listen to your gut. Write what makes sense to you and what feels right. Remember you are writing for yourself and you are the one who must be happy with the end product.

9.   Rewrite. Once you think you’re done, you’re not. Look back over your work, rewrite what doesn’t work and then start the process over again.

10.            Publish your work! After all that hard work, don’t forget to get your book out there. Work hard at getting it published.

This huge task can be manageable as long as you remember to break it down into easy to follow steps. With the write tools, friends and family to support you, and enough drive, you can successfully write a book!

 

Howtowriteabookasap.com

Just Start - A Guide for New Writers

So, you have always wanted to write your own book, but you haven’t started. Why? Many things could be standing in your way. I’m going to help show you how to remove every obstacle so you can start fulfilling your dream.

First, and foremost, pick your topic. I’m sure this isn’t the only time you’ve thought about writing, so dig up those old ideas and start putting them to paper. Once you have an idea the next best thing to do is to write. Find a convenient time and an undisturbed place to immediately start writing down anything and everything you can about your topic.

After you’ve nailed down your topic, organization comes next. Start organizing your little post-it notes, your notebooks full of thoughts, tape recordings and/or word documents. Organize them in a system that works best for you so you can easily find details you’re looking for as your book progresses. Make sure to carry a notebook around with you at all times so when those moments of inspiration come you can quickly jot them down.

Make sure you have a detailed outline of your book. Whether it is a novel, biography, cook book or even an instruction manual, outlines will help keep you on task and staying to the point. Keep your outline handy and use it to rearrange the order of chapters, if necessary, to find the best flow for your message.

Now that your ideas are starting to expand on the page, gather a competent support team. Do this early on so you can rely on them every step of the way. Bounce ideas off them, ask for help with dictation and grammar and have them conduct research for you. In those moments when you feel like giving in to the monumental but ever-rewarding task of becoming an author, your support team can be there to encourage you and remind you of your goals and abilities.

Always remember that you will be continually learning as you go and that it is OK to seek help from those you trust. Soon enough you will be finished writing your own book and ready to start a new one.

http://www.howtowriteabookasap.com/a-guide-for-new-writers

watchamakalit: How to Get Positive Ratings and Reviews

watchamakalit: How to Get Positive Ratings and Reviews: Today's Internet is largely driven by peer-to-peer interaction. When making a purchase, consumers seek out the experiences of others. This...

How to Get Positive Ratings and Reviews

Today's Internet is largely driven by peer-to-peer interaction. When making a purchase, consumers seek out the experiences of others. This includes reading online ratings and reviews that are posted by other consumers, which can increase overall engagement and drive sales.

With that in mind, here are four ways merchants can improve their ratings and reviews. 

1. Include Review Forms on Product Description Pages

Providing customers with the option to write a review directly on the product description page is one way to encourage such activity. A number of companies provide easy-to-use rating and review software designed for use on product description pages. 

Shopper Approved is a rating and review software that boasts increasing the results of those who participate by more than seventy times. They offer a free trial and a one-size-fits-all low monthly price for unlimited pages, views, and reviews. 

2. Ask for a Review

The simplest way to get customers to write a review is to ask them. One way is to conduct periodic customer surveys. You can always entice customers to participate by offering them a special discount or entry in a free drawing or sweepstakes. 

3. Make It Simple to Submit a Review

Simpler is better when it comes to ratings and reviews, even if that is nothing more than a one-question comment box accompanied by a request to write a review. Most rating and review software companies have a three-step process.

First, site visitors see a button on the product page encouraging them to rate the product.

Second, clicking the button takes visitors to a page, showing previous reviews and a five-star rating scale, along with a statement requesting that the visitor submit a review. Sometimes step two reveals previously-written reviews and ratings.

Third, once the link is clicked, the visitor is taken to a form where he or she can rate the product and write a review. It should only take a few minutes to do all of this once consumers log onto the site. 

4. Make Reviews Social

There are a number of ways to leverage the use of social media to increase reviews. For example, if you use Facebook or Twitter, occasionally ask Fans and followers to submit reviews and include a link to the review form. 

Facebook Pages include an app called “Reviews,” which allows Fans to write reviews for display directly on the Fan page. However, I would be reluctant to use the app for this reason – the Page owner has no editorial control over reviews. In other words, once a review is submitted, there is no way to edit the content or delete the review. 

Increasingly, rating and review software providers are including the ability for users to share reviews with friends on social networks, or bookmark reviews using Digg, Reddit and other social bookmarking sites. 

In today’s social Internet, the power of consumer-generated ratings and reviews to influence purchase decisions is very strong. Rather than fight the trend, merchants should embrace it. The benefits can lead to increased trust by the consumer and, subsequently, increased sales as a result.

watchamakalit: Five Types of Social Influence

watchamakalit: Five Types of Social Influence: If you’re a digital startup, building and highlighting your brand is the best way for new users to learn about you.  Engineering your pro...