Take a step back and look at your life. How do you eat? What do you eat? What are your exercise habits? How do you feel about your short term and long term goals? What motivates you to become a better person?
Think about your lifestyle and the choices you make each day that determine what you do and who you are. What choices are you making that you must change in order to create a slimmer, healthier body?
Achieving your dream body takes concentrated effort. It takes perseverance, determination, courage and strength. But you can do it! Have confidence in yourself! Align your mind with your body. Improve the consistency of your workout. Continue to push yourself harder. Eat foods that have high nutritional value. Don’t overeat. Be happy with yourself and others. In time, you will achieve the slimmer, healthier body you desire.
Sometimes we rationalize inactivity or laziness with the idea that spending so much time and effort on ourselves is self-serving, prideful, and vain. But the truth is that our determined actions to improve our health have a positive influence our loved ones and those around us. The old saying ‘birds of a feather flock together’ still holds true.
Do you want to carry out the remainder of your life on the couch with your family and friends? Or would you rather hike, visit new places, experience the thrill of achieving your goals and by default enjoy the achievements of those around you.
I think my seventy-nine year old mother felt lazy for sitting in her recliner while I came home from work, changed clothes and went straight to the gym. Whatever the reason, she decided to get up and start moving! Now we go for a walk almost every night together. We communicate. We hold hands. We feel connected in a way that we would simply never connect if we were just sitting in front of the TV.
For most of us, attaining our optimum health is not easy. There are a several different puzzle pieces that need to be put together to give us the body and physical health we want. Tanya Langis is a personal trainer in southern California. She can give you the support and encouragement you need to help you breakthrough to a slimmer, healthier you!
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